May 16, 2022
How Can I Tell if Therapy is Working?
You probably know how therapy works: You go to sessions, talk to your therapist, maybe get some homework, and say goodbye until the next session. But how can you tell if it's...working? Here is some expert insight from our community of therapists to help you understand what success can look like in therapy, plus some self-reflective questions you can ask yourself and your therapist to make sure you’re getting the most out of your sessions.