10 Self Care Ideas When You're Feeling Overwhelmed
Being overwhelmed is a feeling of being completely overcome or overpowered by a situation, emotion, or task. It is characterized by a sense of helplessness, intense pressure, and an inability to cope with the demands placed upon us. Overwhelm can be experienced in various areas of life, such as work, relationships, finances, or health, and can lead to feelings of stress, anxiety, and exhaustion.