Looking for CBT, DBT, IFS or another specific kind of therapy? Our licensed New York therapists are trained in a range of approaches, and every session is over video from anywhere in the state. Dedicated by MyWellbeing is in-network with Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare and MVP, and most clients pay $20–$30 per session.
These are the approaches our New York therapists have told us they’re trained in. Most blend several to fit each person, so there’s no wrong place to start.
Cognitive behavioral therapy (CBT)
Practical tools to notice and shift thoughts and habits that keep you stuck.
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Dialectical behavior therapy (DBT)
Skills for intense emotions, hard moments and relationships.
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Acceptance and commitment therapy (ACT)
Make room for hard feelings and move toward what matters to you.
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Internal Family Systems (IFS) and parts work
Understand the different parts of you with curiosity, not judgment.
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Psychodynamic therapy
Explore the patterns and past experiences that shape you today.
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Mindfulness-based therapy
Present-moment practices that loosen the grip of stress and worry.
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Somatic and body-based therapy
Work with how stress and trauma show up in your body.
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Trauma-focused cognitive behavioral therapy
Structured, step-by-step support for healing after trauma.
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Exposure and response prevention (ERP)
A first-line therapy for OCD: face fears without falling back on compulsions.
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Looking for EMDR? We have limited EMDR availability right now. Email dedicated@mywellbeing.com and we’ll help you find the right fit.
“I’ve seen six different therapists over the last few years trying to find the right fit, and I’m so grateful I connected with her.”
“I had my doubts about tele-health therapy, until I met Bethanie.”
“I have never experienced such a smooth process getting a therapist and then a great one at that!!!”
“Deijah was a great listener and allowed me to steer the conversation for my comfortability. I’m excited about my continued sessions.”
“She is kind, compassionate, and devoted to helping her patients.”
“Jordana was amazing… made me feel very comfortable from the start.”
Browse below by specialty. Every Dedicated therapist is licensed, vetted and supported by our clinical team.
Tap their card to see open times and choose one that works for you.
Before your first session, we check your benefits and confirm your co-pay. Not using insurance? Sessions are $100–$200.
Tap any therapist to see their availability and book your first session.
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Not accepting new clients right now. Join the waitlist and we'll reach out when she has an opening.
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Not accepting new clients right now. Join the waitlist and we'll reach out when she has an opening.
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Not accepting new clients right now. Join the waitlist and we'll reach out when she has an opening.
Learn more about StefanieEmail our care team and a real person will help you find the right fit, answer insurance questions, and book your first session.
Email dedicated@mywellbeing.comIt depends on what you’re going through and what feels like a good fit. Research shows that the relationship with your therapist matters as much as the method. If you’re not sure, book with any therapist whose profile speaks to you, and they’ll suggest an approach in your first session.
No. Many people start without knowing the names of different therapies. If you already know you want something specific, like ERP for OCD or DBT skills, the pages above show which of our therapists are trained in it.
Yes, and most do. A therapist might use CBT tools for anxiety, mindfulness for stress and a psychodynamic lens to understand patterns, all with the same client. Ask in your first session how they’d work with you.
Insurance covers therapy with a licensed, in-network therapist; it doesn’t usually depend on the approach they use. Dedicated by MyWellbeing is in-network with Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare and MVP, and most clients pay $20–$30 per session. We check your benefits before your first session. Not using insurance? Sessions range from $100–$200.
MyWellbeing’s in-house team of licensed therapists. Each one is vetted through clinical review, case studies and background checks, and receives ongoing supervision, mentorship and training, with a focus on clinical excellence and social justice.
Fit matters most. We’ll help you switch to another Dedicated therapist or connect you with someone outside our team. Email dedicated@mywellbeing.com and we’ll follow up within 2 business days.
Not sure where to start?
Tell us what you're looking for, for yourself or a loved one, and we'll recommend 3–6 therapists or coaches who fit your needs.
Get matched for free →Matching is free. Your recommendations arrive right away.
