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Research shows that online therapy can be just as effective as in-person therapy for working through mental health issues. There are exception however when you struggle with issues that could require a more hands on approach.
This short quiz will help you determine which method of therapy is best for you and your unique needs.
Be 100% honest with yourself with where you are at and what you're going through. This is meant to be a tool for you and your wellbeing.
Use your results as a starting point. Before starting care with a provider, be sure to access this directly if they think you'd benefit from in-person therapy vs online therapy or vice versa.
If you'd like to get started with online therapy, click here to get matched to a provider through MyWellbeing.