Quiz: Is Online or In-Person Therapy Better for YOU?

Will Online Therapy Work For Me?

About 2 minutes · Your answers stay on your device · Not a diagnosis

Would you be comfortable speaking about personal and private topics on a video call?

Would the people you live with respect your privacy and give you space during your session?

Can you find a private space for therapy?

Would you be able to make time to attend therapy in-person?

Do you have access to a high-speed internet connection that can reliably stream video?

Are you leaning towards online therapy or in-person therapy?

Are you a therapist or other mental health care provider yourself?

Your results are in

Online therapy it is!

Online therapy is a convenient and accessible mode to access care and, based on your answers, it seems like online therapy might be the right fit for you.

It is important to note that while online therapy is effective for a variety of conditions, it is not always appropriate for serious mental health conditions.

If you would like to match with an online (or in-person) therapist who is likely to be a strong fit for you, we're here to help! Complete this matching form to receive 3 personalized therapist matches today.

Your results are in

In-person it is!

In-person therapy is a fantastic mode of treatment for personal and interpersonal growth and healing.

If you would like to match with an in-person (or online) therapist who is likely to be a strong fit for you, we're here to help. Complete this matching form to receive 3 personalized matches today!

Will Online Therapy Work for You?

Research shows that online therapy can be just as effective as in-person therapy for working through mental health issues. There are exception however when you struggle with issues that could require a more hands on approach.

This short quiz will help you determine which method of therapy is best for you and your unique needs.

When taking this assessment...

Be 100% honest with yourself with where you are at and what you're going through. This is meant to be a tool for you and your wellbeing.

Use your results as a starting point. Before starting care with a provider, be sure to access this directly if they think you'd benefit from in-person therapy vs online therapy or vice versa.