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Ask a Therapist

Bridging the gap between your every-day and our therapists' door.

How Podcasts Can Impact Mental Health?

Podcasts have become increasingly popular in recent years, and it's not hard to explain why. Podcasts can provide an interesting and engaging way to learn and be entertained. They can also be a great tool for improving mental health.

Managing Holiday Stress and Seasonal Affective Disorder

Am I Sabotaging My Relationship?

What Is Nonviolent Communication and Why Does It Matter?

Clarify Your Goals, Take Action with The Life Compass

When is it the right time to come out?

How Managing Your Feelings Can Help You Overcome Procrastination

How to Build Healthy Habits in 5 Steps

Mindful Eating Over The Holidays

5 Action Steps To Ditch The Burnout

Do You Feel Like You Feel Your Emotions More Strongly Than Others?

Helping Children Become Emotionally Healthy Through Hypnotherapy

Positive Thinking

Setting Boundaries After COVID-19

How Do I Know If I Have Borderline Personality Disorder?

Rapport With A Therapist: What It Is And How To Find It

How To Handle The Toxic People In Your Life

How To Deal With Reopening Anxiety

3 Breathing Techniques That Actually Work

6 Tips To Building Body Confidence

Shift To The Positive In 3 Simple Steps

Riding Our Emotional Waves

Toxic Positivity And Its Impact On Our Mental Health

How Do I Come To Terms With Receiving A Diagnosis?

Beliefs In Conspiracies Are About Feelings, Not Just Facts

MyWellbeing-affiliated medical practices are independently owned and operated by licensed clinicians and holistic providers who provide services using the MyWellbeing telehealth platform. For more information about the relationship between MWB and the medical practices, click here.