If you are a millennial, you’ve probably heard of burnout. Our hustle-and-grind generation is all about chasing our dreams, and chasing them hard. Whether you have your dream job or are working towards it, sometimes, it’s important to take a step back and check in with your emotional and physical health. While we’ve all probably been tired from work, burnout is when you’re, like, really, really, really tired from work.
Not sure if this is you? This questionnaire will help you to evaluate your level of burnout as it relates to your day-to-day job stress. No matter what results you get, this questionnaire is meant to support you. If you are experiencing burnout, please take comfort in knowing that burnout is common, and treatable. You are not alone!
Important note: This quiz is not a diagnostic tool. If you believe that you may be burned out and would like additional support in healing, please speak with a mental health professional.