Quiz: Should I Speak With a Therapist?

Should I Speak to a Therapist or Coach?

Take this brief quiz to learn whether you would benefit from therapy or coaching right now and why. If you find that you would benefit from speaking with a therapist or coach, we can connect you with a provider for a free consultation.

About 5 minutes · Your answers stay on your device · Not a diagnosis

Have you noticed any of the following changes over the last few months?

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How might you describe your attention these days?

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What do your thoughts feel like lately?

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How does your physical health feel lately?

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How many days per week would you say that you are feeling an uncomfortable amount of stress?

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What happens when you take a moment or a day to rest?

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How would you describe your level of self-awareness?

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Have you ever experienced any of the below?

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Have you ever experienced any of the work-related life experiences below?

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Have you ever experienced any of the family-related life experiences below?

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Have you experienced any of the social-related life experiences below?

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Have you ever thought any of the below to yourself?

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Do you interact with any of the below weekly as support systems?

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Would you like any of the following work-related things to change in the next 6+ months?

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Would you like any of the following relationship-related things to change in the next 6+ months?

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Are you a mental health practitioner or therapist yourself?

Would you like any of the following personal abilities to change in the next 6+ months?

Select all that apply

Your results are in

You likely have the support system(s) that you need to cope with the level of stress in your life right now.

While this does not necessarily mean that things feel all good all the time, it does not appear that you are experiencing significant shifts in your thoughts, feelings, or stress levels, and you appear to be content with where things are in your life right now.

While you can always go to therapy or coaching if you are interested in leveling up or investing in your growth, based on your answers so far, therapy appears to be more of a want than a need for you right now.

If you're interested in speaking with a therapist, we're here to help. Click the button below to match with the right therapist for you and set up a free consult.

If you are experiencing an emergency of any kind, please do not use this site, and instead use these crisis resources.

Your results are in

You are experiencing high stress and would likely benefit from speaking with a therapist.

Based on the answers you have shared in this quiz, you are experiencing at least one stressor that would benefit from unpacking with a therapist. Based on your score, you are likely juggling 5-10 stressors that would benefit from additional support.

This is completely normal. Being a human is HARD. Therapy is not only for those who are suffering; it is the most helpful when pursued proactively before things get unmanageable.

If you're interested in speaking with a therapist, we're here to help. Click the button below to match with the right therapist for you and set up a free consult.

If you are experiencing an emergency of any kind, please do not use this site, and instead use these crisis resources.

Your results are in

The stressors you are experiencing are steeper than average. It's important that you speak with a therapist and get the care you need.

Based on your answers in this quiz, it appears that you are coping with at least 10 significant stressors and it is in your best interest to pursue additional support.

If you're interested in speaking with a therapist, we're here to help. Click the button below to match with the right therapist for you and set up a free consult.

If you are experiencing an emergency of any kind, please do not use this site, and instead use these crisis resources.

Should You Speak with a Therapist?

First, congratulations on prioritizing you and your mental health. It is normal to wonder if a therapist could help you with whatever you're currently experiencing or going through.

This short quiz will help you determine if a therapist could help you moving forward. Please note that this is just a starting place for you, and you shouldn't consider your results medical advice.

If you or someone you know is experiencing a mental health emergency, you should call 911 or go to your local emergency room.

When taking the assessment...

Be 100% honest with yourself and where you're at in your current state of mental health. This will ensure you get the most accurate recommendation.

If you'd like to find a provider to start care with, click here to get matched to a provider through MyWellbeing!

Quiz: Should I Speak with a Therapist?

Should I Speak to a Therapist or Coach?

You likely have the support system(s) that you need to cope with the level of stress in your life right now.

You are experiencing high stress and would likely benefit from speaking with a therapist.

The stressors you are experiencing are steeper than average. It's important that you speak with a therapist and get the care you need.

Should You Speak with a Therapist?

When taking the assessment...