Quiz: Do You Have Imposter Syndrome?

The 10-Question Imposter Syndrome Test: Is it affecting you?

Ever feel like you just don’t have “what it takes” in your current role but somehow, you made it here, and sooner or later, someone’s going to find out? If that’s the case, you’re not alone.

Imposter Syndrome rears its ugly head at least once in everyone’s career and left unchecked, it doesn’t take long to make a mess of things.

That’s why we’ve created this Imposter Syndrome Test to help you identify how it may be showing up for you. We’ve also put together some resources to help you tackle Imposter Syndrome head-on so that you can get back to seeing yourself and your abilities more clearly.

About 3 minutes · Your answers stay on your device · Not a diagnosis

How often do you worry about other people’s expectations of you?

If someone compliments your work, what’s your gut reaction?

Do you feel consumed by even the smallest mistakes or flaws in your work?

Do you attribute your success to luck or outside factors?

Are you sensitive to even constructive criticism?

Do you feel like you will inevitably be found out as a phony?

When do you do well, do you feel like you deserve it?

How often do you compare yourself to others?

How much do you hesitate to talk about your successes?

How often do you feel anxious that you won’t do well at something (despite doing well in the end?)

Your results are in

Be gone, Imposter Syndrome!

Imposter Syndrome affects the majority of young professionals; however, based on what you have shared, you have slayed its ails.

Don’t stop there! Take the next step forward in your personal and professional life by working with a therapist or coach for deeper self-awareness and appreciation.

Have any questions about your results? We're all ears at connect@mywellbeing.com.

Your results are in

Imposter Syndrome may be Rearing its Head

Based on what you have shared, Imposter Syndrome may be casting a shadow on your achievements and accomplishments, which may cause feelings of doubt, overwhelm, or fear.

Fully understanding Imposter Syndrome and learning and practicing the steps to put it to bed is often challenging on your own. Good news: you are not alone and, with the right support, you can work through Imposter Syndrome to rewrite your future. Partnering with a therapist or coach may be just the insight and support you need.

Have any questions about your results? We're all ears at connect@mywellbeing.com.

Your results are in

Let’s work through that Imposter Syndrome

Based on what you have shared, Imposter Syndrome is likely interfering with your ability to fully embrace your talent and accomplishments.

The good news: you’re not alone. Imposter Syndrome affects the majority of working professionals and working with a therapist or coach is proven to support people in reducing symptoms of doubt, fear, overwhelm, and fatigue. We’re not meant to tackle these things alone, but with the right support, we can learn how to accept recognition and grow into our most confident, grounded personal and professional selves.

Have any questions about your results? We're all ears at connect@mywellbeing.com.

Imposter Syndrome can impact many aspects of our daily life, whether it be in our career, relationships, or family life. This short 10 question quiz will help you determine if you suffer from Imposter Syndrome.

Are you looking for the therapist who can help with Imposter Syndrome? Try our free practitioner matching questionnaire to be matched with a therapist or coach who is the right fit for your unique needs.

In order to take this assessment well...

Be 100% honest with yourself when reading and answering the questions.

We may hate to admit it, but it's better to be truthful with ourselves so we can move forward and conquer our Imposter Syndrome.
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As you go through the quiz, more than one answer may resonate with you. Choose the one that most resonates with you in this given moment.

Finally, don't be hard on yourself. We are all coming from different places and experiences which influence our mental wellbeing. If you do in fact suffer from Imposter Syndrome, this could be the day where you make the first step to seek support from a provider.

QUIZ: Do You Have Imposter Syndrome?

The 10-Question Imposter Syndrome Test: Is it affecting you?

Be gone, Imposter Syndrome!

Imposter Syndrome may be Rearing its Head

Let’s work through that Imposter Syndrome