Participants will learn to understand what anxiety is, including the mental, physical and emotional aspects of anxiety and methods of self-care. Participants will learn to be empowered by recognizing triggers for anxiety and how to use techniques to reduce anxiety. This includes mindfulness practices that will assist in increasing awareness of thoughts and emotions which will help create a greater sense of wellbeing.
If you experience overwhelming feelings of despair and inadequacy. If you chastise yourself for not being “further” along. If you feel disconnected, unloved, or different. If all of these feelings culminate into physical and emotional symptoms that you feel hopeless to overcome, join us for this group as we dive deep into the subconscious and conscious beliefs that may be trying to take you under and how to identify and heal them to soothe the impact of depression and anxiety on your entire life.
This group is an opportunity for queer and trans people of color to come together, express ourselves, and share our unique experiences in a supportive, affirming space. Find centering and nourishment from building connections with others who share similar identities.
In Self Care for Anxiety, we will go over holistic and therapeutic self care practices that anyone can do to reduce anxiety and bring some ease into their lives.
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Session fees for individual therapy in our network start at $100 per session. We have also curated a selection of low-fee therapy resources, which offer rates as low as $25-$50/session for financial need.
