Welcome to our Grounding Groups.

Congratulations on your acceptance to a Grounding Group! We are so glad you're here. Please register for the group you would most like to attend below.

October Grounding Groups

Self-Care for Anxiety

Mondays, October 4, 11, 18, 25 | 6:30 - 7:30 PM EST
Facilitator:
Zoe Reyes

Participants will learn to understand what anxiety is, including the mental, physical and emotional aspects of anxiety and methods of self-care. Participants will learn to be empowered by recognizing triggers for anxiety and how to use techniques to reduce anxiety. This includes mindfulness practices that will assist in increasing awareness of thoughts and emotions which will help create a greater sense of wellbeing.

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Coping with Work-Related Stress and Burnout

Tuesdays, October 5, 12, 19, 26 | 7-8 PM EST
Facilitator:
Katie Zimmerman

If you experience overwhelming feelings of despair and inadequacy. If you chastise yourself for not being “further” along. If you feel disconnected, unloved, or different. If all of these feelings culminate into physical and emotional symptoms that you feel hopeless to overcome, join us for this group as we dive deep into the subconscious and conscious beliefs that may be trying to take you under and how to identify and heal them to soothe the impact of depression and anxiety on your entire life.

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QTPOC / BIPOC LGBTQIA+ Affinity Group

Saturdays, October 9, 16, 23, 30 | 12:15-1:15 PM EST
Facilitator:
Theresa Thompson

This group is an opportunity for queer and trans people of color to come together, express ourselves, and share our unique experiences in a supportive, affirming space. Find centering and nourishment from building connections with others who share similar identities.

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Self-Care for Anxiety

Mondays, October 4, 11, 18, 25 | 12 PM - 1 PM EST
Facilitator:
Jessica Solorzano

In Self Care for Anxiety, we will go over holistic and therapeutic self care practices that anyone can do to reduce anxiety and bring some ease into their lives.

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Coping with Grief

Tuesdays, October 5, 12, 19, 26 | 12-1 PM EST
Facilitator:
Taheera Young

Take the time you need that helps you through a hard time right now. Find yourself out of grieving.

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Tools to Manage Anxiety and Depression

Tuesdays, October 5, 12, 19, 26 | 1-2 PM EST
Facilitator:
Karen Ann Aubrey

This group will focus on helping you learn about anxiety and depression while teaching you practical tools that you can use on your own to decrease the negative effects of anxiety and depression.

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Prefer 1:1 Therapy?

Match with the *right* therapist or coach for you. Complete our free, confidential questionnaire to quickly and easily match with 3 personalized therapists in California, New York, or New Jersey.

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Session fees for individual therapy in our network start at $100 per session. We have also curated a selection of low-fee therapy resources, which offer rates as low as $25-$50/session for financial need.