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Exploring the Depths of Somatic Therapy

Exploring the Depths of Somatic Therapy

7 min read


Lauren Carlson

In our fast-paced, modern world, where stress, trauma, and emotional unrest are often an inevitable part of our lives, it becomes crucial to explore holistic approaches to healing and achieving overall well-being. While traditional talk therapies have proven effective in many cases, there is a remarkable and increasingly popular form of therapy that delves into the intricate connection between mind and body. Welcome to a world where the wisdom of the body takes center stage – the realm of Somatic Therapy.

What is Somatic Therapy?

Somatic Therapy is a type of therapy that focuses on the connection between the mind and body to promote healing and well-being. Unlike traditional therapy where the main focus is on talking and exploring thoughts and feelings, Somatic Therapy recognizes that our bodies play a crucial role in our emotional and psychological experiences.

Imagine that our bodies are like a book that holds our life stories, experiences, and emotions. Somatic Therapy helps us read and understand this book more deeply. It involves paying attention to physical sensations, movements, and the way our bodies respond to different situations. By doing this, we can gain valuable insights into our emotions, patterns, and past experiences that might be affecting us.

How does Somatic Therapy work?

During a Somatic Therapy session, a therapist may guide you through various exercises and techniques to help you become more aware of your body and its sensations. This could involve noticing how your body feels in certain situations, focusing on your breath, or gently moving to release tension or stuck energy. 

Sometimes, our bodies hold onto stress, past traumas, or difficult emotions. Somatic Therapy uses different techniques to help release these tensions and emotions from our bodies. This can include deep breathing exercises, gentle movements, or even using touch in a safe and therapeutic way. These techniques help our bodies relax and let go of the things that are causing us discomfort or holding us back.

As we work with our bodies in Somatic Therapy, we can start to feel more in control of our emotions and reactions. This therapeutic approach can be helpful for many things, like dealing with stress, anxiety, or past traumas. By working with our bodies, we can find relief, healing, and a greater sense of well-being. It's like giving our bodies a voice and allowing them to guide us towards feeling better and living a more fulfilling life.

What are techniques used in Somatic Therapy?

Somatic Therapy incorporates various techniques to help individuals explore and work with the body-mind connection. These techniques aim to increase body awareness, release tension, and promote healing. Here are some common techniques used in Somatic Therapy:

Body Awareness

Body awareness is the foundation of Somatic Therapy. It involves bringing focused attention to bodily sensations, such as tightness, warmth, or discomfort. By tuning into these sensations, individuals can deepen their understanding of how emotions and experiences manifest in their bodies. Developing body awareness helps individuals become more present in the moment and increases their ability to identify and regulate their emotional states.


Breathwork techniques are utilized to cultivate conscious and intentional breathing patterns. Deep, slow breathing activates the body's relaxation response and helps regulate the nervous system, reducing stress and anxiety. Different breathing exercises, such as diaphragmatic breathing or extended exhale breaths, can be practiced to elicit specific physiological and emotional responses.

Mindful Movement

Mindful movement involves gentle, deliberate movements performed with focused attention. These movements can include stretching, yoga postures, or simple exercises. Mindful movement practices promote body awareness, release physical tension, and enhance the mind-body connection. By mindfully engaging in movement, individuals can bring attention to bodily sensations and emotions that arise during the process.

Body Scan

Body scanning is a technique where individuals systematically bring their attention to different parts of their body, from head to toe or vice versa, to observe and notice any sensations present. The purpose is to develop a deep connection with the physical body and bring awareness to areas of tension, discomfort, or relaxation. Body scans facilitate relaxation, promote self-awareness, and help individuals identify areas where they may be holding stress or emotional residue.

Grounding Exercises

Grounding exercises help individuals connect with the present moment and the sensations of their bodies. These techniques often involve bringing attention to the contact between the body and the ground or focusing on the sensations of the feet on the floor. Grounding exercises can include visualizations, mindful walking, or using sensory cues to anchor oneself in the present and promote a sense of stability and safety.

Expressive Arts

Expressive arts can be incorporated into Somatic Therapy to deepen the somatic experience and provide additional avenues for exploration and expression. Art, movement, writing, or other creative forms can be utilized to access and express emotions, bypassing cognitive defenses and allowing for a more embodied and holistic healing process.

It's important to note that the specific techniques used in Somatic Therapy can vary depending on the therapist's training, the individual's needs, and the therapeutic approach employed. A skilled Somatic Therapist tailors the techniques to meet the unique needs and goals of each client, creating a safe and supportive environment for their healing journey.

What does Somatic Therapy treat?

Somatic Therapy is a versatile approach that can address a wide range of concerns, providing individuals with tools and support for their healing journey and overall well-being. Some of the common areas where Somatic Therapy can be helpful include:

Trauma and Post-Traumatic Stress Disorder (PTSD)

Somatic Therapy supports individuals in processing traumatic experiences, releasing stored trauma energy, and restoring a sense of safety and empowerment.

Anxiety and Stress-Related Disorders

Somatic Therapy techniques help regulate the nervous system, reduce anxiety, and manage stress by cultivating self-awareness and teaching relaxation strategies.

Chronic Pain and Physical Tension

Somatic Therapy provides effective interventions for chronic pain conditions, helping individuals release muscular tension, improve body mechanics, and manage pain.

Body Image and Self-Esteem

Somatic Therapy fosters a compassionate relationship with the body, improving body image and self-esteem by transforming underlying beliefs and emotions.

Emotional Regulation and Self-Expression

Somatic Therapy enhances emotional regulation skills through increased body awareness, understanding the connection between physical sensations and emotions, and facilitating emotional expression.

Relationship and Attachment Issues

Somatic Therapy supports individuals in navigating relationship challenges, attachment issues, and interpersonal connections by attuning to the body's signals and fostering healthier communication.

Types of Somatic Therapy

There are several different types of Somatic Therapy that have been developed over time. Here are some notable approaches within the field of Somatic Therapy:

Somatic Experiencing

Developed by Peter A. Levine, Somatic Experiencing focuses on healing trauma by working with the body's natural self-regulating mechanisms. It emphasizes tracking bodily sensations, promoting the release of stored trauma energy, and restoring a sense of safety and resilience.

Hakomi Method

The Hakomi Method combines mindfulness, body awareness, and gentle touch to explore and transform unconscious patterns and beliefs. It aims to access and work with the body's implicit memories and core beliefs to promote healing and personal growth.

Sensorimotor Psychotherapy

Sensorimotor Psychotherapy integrates talk therapy with body-centered interventions to address trauma and attachment-related issues. It emphasizes tracking bodily sensations, movements, and impulses to process and integrate traumatic memories and emotions.

Body-Mind Centering

Body-Mind Centering draws from developmental movement patterns, somatic education, and body systems work to enhance body awareness, movement, and embodiment. It focuses on the body's physiological systems and developmental processes to support holistic healing and self-discovery.

These are just a few examples of the diverse range of Somatic Therapy approaches available. Each approach has its own unique perspective and techniques, but they all share the common goal of supporting individuals in healing, growth, and cultivating a deeper mind-body connection.

How long do sessions take, and how often are sessions recommended?

Somatic Therapy sessions typically last 60 to 90 minutes, providing ample time for exploration and integration of therapeutic techniques. Initially, weekly or bi-weekly sessions are often recommended to establish a strong therapeutic relationship, build momentum, and develop somatic awareness. As the therapy progresses and individuals gain insights and tools for self-regulation, the frequency of sessions may be adjusted, ranging from every two weeks to once a month or less frequent sessions as needed. 

The length of treatment in Somatic Therapy varies based on the complexity of the concerns and individual progress. Some individuals may find resolution or significant improvement in a shorter-term approach spanning several months, while others with deeper or more complex issues may require longer-term therapy extending over a year or more. The duration and frequency of Somatic Therapy sessions are determined through ongoing assessment and collaboration between the therapist and client, ensuring that the therapy is tailored to individual needs and goals.

Are there any specific qualifications or certifications for Somatic Therapists?

The qualifications and certifications for Somatic Therapists can vary depending on the country, region, and specific modality or approach within Somatic Therapy. However, here are some general guidelines regarding qualifications and certifications:

Education and Training

Somatic Therapists typically have a background in a related field such as psychology, counseling, social work, or somatic disciplines. They may hold a master's or doctoral degree in their respective field, which provides a solid foundation in theory and practice.

Specialized Training

Many Somatic Therapists pursue additional training in specific somatic approaches or modalities. These trainings may include Somatic Experiencing (SE), Hakomi, Sensorimotor Psychotherapy, Body-Mind Centering, or other recognized somatic modalities. Completion of these specialized trainings enhances their understanding and expertise in working with the mind-body connection.

Professional Licensure

Somatic Therapists often hold professional licensure or certification in their respective fields, such as being licensed psychologists, licensed professional counselors, licensed clinical social workers, or licensed marriage and family therapists. These licenses ensure that the therapist has met specific educational and clinical experience requirements set by the governing bodies in their jurisdiction.

Certification in Somatic Approaches

Some specific somatic modalities have their own certification programs. For example, Somatic Experiencing offers a certification program for therapists who have completed the required training and meet the criteria for certification. These certifications validate the therapist's competence and expertise in a particular somatic approach.

It's important for individuals seeking Somatic Therapy to research the qualifications and certifications of therapists in their area. They can inquire about the therapist's educational background, specialized training, and certifications to ensure they are working with a qualified practitioner. Additionally, verifying that the therapist is licensed or certified within their respective field adds an extra layer of professional accountability and adherence to ethical standards.

What role does the therapist play in Somatic Therapy sessions?

In Somatic Therapy sessions, the therapist plays a crucial role in guiding and facilitating the therapeutic process. Here are some key aspects of the therapist's role:

Creating a Safe and Supportive Environment

The therapist establishes a safe and supportive therapeutic environment where clients feel comfortable exploring their thoughts, emotions, and bodily sensations. This involves providing empathy, non-judgmental presence, and creating a space where clients can freely express themselves.

Facilitating Body Awareness and Exploration

The therapist helps clients develop body awareness by guiding their attention to sensations, movements, and physical experiences. They encourage clients to explore their bodily responses, emotions, and patterns, promoting a deeper understanding of the mind-body connection. Therapists may teach breathwork exercises, mindful movement practices, body scans, or other somatic approaches to assist clients in regulating their nervous system, releasing tension, and accessing embodied resources.

Tracking and Reflecting

The therapist attentively tracks the client's verbal and non-verbal cues, paying attention to changes in bodily sensations, emotions, or patterns that arise during the session. They reflect and provide feedback to help clients gain insights into their somatic experiences and support their self-exploration process.

Addressing Trauma and Emotional Material

If working with trauma, the therapist creates a safe container to explore and process traumatic experiences. They support clients in titrating and gradually working through trauma-related material, ensuring that the therapeutic process is paced appropriately to avoid overwhelming the client.

Encouraging Self-Reflection and Integration

The therapist encourages clients to reflect on their experiences between sessions, integrating insights gained during therapy into their daily lives. They may offer suggestions for self-care practices or somatic exercises to support clients in their ongoing healing and growth.

Cultivating a Therapeutic Relationship

The therapist builds a strong therapeutic alliance with the client, fostering trust, empathy, and rapport. This relationship serves as a foundation for the healing process, allowing the client to feel supported, validated, and understood.

It's important to note that the therapist's role may vary depending on the specific therapeutic approach used and the needs of the client. Somatic Therapists adapt their approach to each individual, utilizing their expertise and training to provide guidance, support, and skillful facilitation of the client's somatic exploration and healing journey.

Using MyWellbeing To Find a Therapist

Looking for a therapist who understands your unique needs and can support your well-being journey? Use MyWellbeing to find your online therapist or coach. With our user-friendly platform, finding the right therapist has never been easier. Simply create an account, provide some basic information about yourself and your therapy preferences, and let our powerful search engine do the work. We'll match you with a curated list of therapists who align with your specific criteria, including location, specialties, and therapeutic approaches. Browse through detailed therapist profiles, read about their qualifications and experience, and take your time to make an informed decision.

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About the author

Lauren is a member of the content team at MyWellbeing. She originally began her career in Client Services within the field of Advertising Technology. Recently, she transitioned career paths to pursue her passion for helping others. In December 2022, Lauren graduated with a Master’s degree in School Counseling and is primarily focused on working with middle school and high school students.

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