It's hard to know the difference, let alone to gauge which is right for you. Good news: we can help! Take this quiz and we'll share our recommendation based on your feedback.
Of course, ultimately, you are the expert of your experience. We are grateful for the opportunity to lend some insight to inform your choice.
About 2 minutes · Your answers stay on your device · Not a diagnosis
Your results are in
Coaching is a fantastic methodology for personal growth and development.
Most broadly, coaching is a directive, hands-on approach to catapulting your growth.
Generally, coaches do not have a specific clinical or mental health license. However, they likely have personal or professional experience that informs their approach, and they're likely to disclose and include their lived experience in your work together.
Coaches are likely to participate in sessions with you, lead you through visioning exercises about your future, and work with you on tangible, concrete tasks, which they will hold you accountable to session by session.
If you would like to match with a coach who is likely to be a strong fit for you, we're here to help. Complete this matching form to receive 3 personalized matches and start coaching today!
Your results are in
Therapy is a fantastic methodology for personal growth and development.
Most broadly, therapy supports you in better understanding your past and present experience, alleviating mental health symptoms, reducing emotional distress, and/or creating and achieving goals around your professional and personal growth.
Unlike coaching, all licensed therapists have specific clinical training, work experience, and a state-approved license. Therapy is also eligible for insurance benefits, whereas coaching is not.
There are so many different forms of therapy that it's very likely you'll be able to find a specific form of therapy that resonates with you and your goals.
If you would like to match with a therapist who is likely to be a strong fit for you, we're here to help. Complete this matching form to receive 3 personalized matches and start therapy today!
Let us take finding a therapist off your to-do list. Complete our brief, easy-to-understand questionnaire and we’ll send you three personalized therapist matches for free.
Match with a therapistThis quiz is not a diagnostic tool.
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Tell us what you're looking for, for yourself or a loved one, and we'll recommend 3–6 therapists or coaches who fit your needs.
Get matched for free →Matching is free. Your recommendations arrive right away.
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MyWellbeing-affiliated medical practices are independently owned and operated by licensed clinicians and holistic providers who provide services using the MyWellbeing telehealth platform. For more information about the relationship between MWB and the medical practices, click here.
