Coming Back to Yourself · Welcome

Before you begin

About 4 minutes with Alyssa: what this week is (and isn't), and how to use your workbook.

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In today's video

What burnout is, biologically and emotionally (not just tiredness)
Why high-capacity people often miss it until they crash
What this program is, and what it isn't
How to use your workbook

Reflect in your workbook

What made you say yes to this program?
On a scale of 1 to 10 (1 = running on empty, 10 = at your best), how depleted do you feel right now? What would a 10 feel like?
What would you most like to shift by the end of Day 5?

Open your workbook

Prefer paper? Download the printable PDF workbook.

Today's one action

Write one word for how you're arriving today (for example: tired) and one word for your intention this week (for example: courage).

Put your intention somewhere you'll see it: a sticky note on the fridge, next to your desk, or your phone's lock screen. No need to explain it. Just name it and give it a home.

Next: Day 1

Take the time you need. This program is educational and not a substitute for therapy. If you're in crisis, call or text 988 or visit mywellbeing.com/crisis-resources. Questions? Email connect@mywellbeing.com.