This initial yes is often the hardest part - that's not to be taken for granted.
Your welcome email from Alyssa is on its way. It can take a few minutes, so check your promotions or spam folder if you don't see it. Day 1 arrives in your inbox tomorrow morning.
Prefer paper? Download the printable PDF workbook.
Your workbook opens as your own private copy in Google Docs. Bookmark this page to come back anytime. This program is educational and not a substitute for therapy. If you're in crisis, call or text 988.
