Coming Back to Yourself · Day 4

Foundational non-negotiables

You can't build anything sustainable on a depleted body. Today you'll choose one basic need to reclaim.

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In today's video

Why motivation, clarity and productivity all come after the physical basics
Maslow's hierarchy of needs as a practical daily question
The power of reclaiming one non-negotiable
How to make your commitment stick

Reflect in your workbook

What are my absolute baseline needs? (For example: 7+ hours of sleep, 3 meals, one real social connection a week, time outside.)
Which of those am I consistently meeting right now? Which am I not?

Open your workbook

Today's practice: the reclaim

Choose one need from your "not meeting" list. Just one. Commit to it as a non-negotiable this week, then make it real:

Put it in your calendar right now, like a meeting you can't move.
Write it somewhere you'll see every day: your lock screen, a sticky note, the front of your workbook.
Tell one person, and ask them to check in with you in 3 days and again in a week.

Back: Day 3 Next: Day 5

Take the time you need. This program is educational and not a substitute for therapy. If you're in crisis, call or text 988 or visit mywellbeing.com/crisis-resources. Questions? Email connect@mywellbeing.com.