Mental Health
The Definitive Guide to Different Types of Therapy

The Definitive Guide to Different Types of Therapy


Which Type of Therapy is Best for You?

In today's fast-paced world, mental health and well-being have never been more critical. Fortunately, there's a wide array of therapeutic approaches and mental health support available to help navigate life's challenges and improve overall emotional and psychological wellness. Therapy isn't a one-size-fits-all solution, and there are numerous approaches, each with its unique methods and principles. Take this simple quiz to help you narrow down which forms of support may be the best fit.

Try our free practitioner matching questionnaire to be matched with a therapist or coach who is the right fit for your unique needs. Before your first session, you can schedule a free consultation with your providers in order to learn more about their background, style, and areas of expertise.

Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy (ART) is a cutting-edge therapeutic technique designed to aid individuals grappling with a myriad of obstacles such as trauma, addiction, anxiety, depression, and many more. The core aim of ART is to provide rapid relief compared to traditional therapeutic methods. This innovative approach utilizes eye movements to rewrite negative experiences and has garnered considerable attention for effectiveness.

Accelerated Experimental-Dynamic Psychotherapy (AEDP)

Accelerated Experiential-Dynamic Psychotherapy (AEDP) is rooted in attachment theory and neuroscience, emphasizing the importance of safe and secure therapeutic relationships. The hallmark of AEDP is its focus on harnessing the innate capacity for emotional resilience and healing. In AEDP, therapists create a warm and empathetic environment where clients feel safe exploring their emotions and experiences. Through guided experiential techniques, clients can access and process deeply rooted emotional wounds, leading to profound personal growth and healing. AEDP is particularly effective for individuals dealing with trauma, anxiety, depression, and other emotional challenges.


Brainspotting is a method built on the idea that our eye positions, or "brainspots," can connect to unresolved issues stored in our brains. During a Brainspotting session, a trained therapist guides the client in finding their brainspots, which are connected to their distressing experiences or emotions. By maintaining their gaze on these spots, individuals can access and process the underlying issues that may be causing them distress. Brainspotting is particularly effective for addressing trauma and its associated symptoms, such as anxiety, depression, and phobias. What sets Brainspotting apart is its focus on the mind-body connection and the way our brains store traumatic memories.

Cognitive Behavioral Therapy (CBT)

In CBT, individuals work with trained therapists to identify and challenge negative thought patterns and behaviors that contribute to emotional distress. The goal is to replace these unhelpful patterns with more constructive and positive ones. CBT equips individuals with practical strategies and tools to manage their mental health and improve their overall well-being. By addressing thought processes and behaviors, CBT can be effective in treating a range of conditions, including anxiety disorders, depression, and phobias. It empowers individuals to gain a deeper understanding of themselves and develop skills to cope with life's challenges more effectively.

Cognitive Behavioral Therapy-Insomnia (CBT-I)

Cognitive Behavioral Therapy for Insomnia (CBT-I) focuses on changing thought patterns and behaviors that contribute to sleep difficulties. It typically involves a combination of techniques, such as sleep education, relaxation exercises, and sleep restriction therapy, which aim to improve sleep efficiency and overall sleep quality without the use of medications. It equips individuals with the tools they need to achieve restorative and refreshing sleep, ultimately leading to better overall well-being.

Dialectical Behavior Therapy (DBT)

At its core, DBT emphasizes the importance of balancing acceptance of yourself and your circumstances with the need for change. It teaches practical skills like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. DBT often involves both individual therapy sessions and group skills training, providing a comprehensive approach to healing. DBT is particularly beneficial for those struggling with emotional dysregulation, self-harm tendencies, suicidal thoughts, and relationship issues.

Experiential Therapy

Experiential therapy is a therapeutic approach that emphasizes the importance of engaging in meaningful, hands-on experiences to promote personal growth and healing. Rather than solely relying on traditional talk-based methods, this approach encourages individuals to actively participate in activities and exercises that help them explore their emotions, behaviors, and relationships. Through experiential therapy, clients can gain a deeper understanding of themselves, build stronger connections with others, and develop new coping strategies.

This type of therapy often incorporates a variety of techniques, such as role-playing, art, music, and outdoor activities. It's especially beneficial for individuals who may find it challenging to express their feelings verbally or prefer a more interactive and immersive therapeutic process.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is grounded in the idea that the mind can naturally process disturbing memories and emotions when given the right tools.

During an EMDR session, the therapist helps the client reprocess traumatic memories by guiding their eye movements or using other bilateral stimulation techniques. This process allows the client to revisit distressing experiences in a safe and controlled manner, gradually reducing their emotional charge and associated symptoms. EMDR has been found to be particularly helpful for individuals dealing with post-traumatic stress disorder (PTSD), but it can also benefit those struggling with anxiety, depression, and a range of other issues.

Gottam Method Couples Therapy

The Gottman Method Couples Therapy is a widely recognized and effective approach to improving relationships and resolving conflicts between couples. This therapy method is grounded in extensive research on what makes relationships succeed or fail. It focuses on enhancing communication, understanding, and emotional connection between partners.

In Gottman Method therapy, couples learn practical skills to manage conflicts, build trust, and strengthen their bond. The ultimate goal is to help couples not only resolve their immediate issues but also build a strong foundation for a lasting and fulfilling partnership.

Grief Therapy

Grief therapy is designed to help individuals cope with the loss of a loved one. It provides a safe and supportive environment for people to express their grief, emotions, and thoughts associated with the death of someone close to them. The therapy process can include discussions, storytelling, creative expression, and even rituals to honor and remember the deceased. Grief therapy helps individuals better understand and manage their grief, reduce feelings of isolation, and eventually find a way to integrate the loss into their lives while preserving the memory of their loved one. It offers a compassionate space for healing and recovery during one of life's most difficult experiences.

Humanistic Therapy

Humanistic therapy is a compassionate approach that emphasizes the inherent worth and potential for growth within each individual. Rooted in the belief that people possess the capacity for self-actualization and personal development, humanistic therapy aims to create a therapeutic environment that is non-judgmental, empathetic, and focused on the client's unique experiences and feelings. It encourages self-exploration, self-awareness, and self-acceptance, allowing clients to gain insight into their emotions, values, and motivations. This type of therapy is especially effective for those seeking personal growth, self-discovery, and a deeper understanding of themselves and their life experiences.


Hypnotherapy, often shrouded in mystery, is a therapeutic approach that utilizes the power of suggestion and focused attention to help individuals tap into their subconscious mind. During a hypnotherapy session, you’re guided into a state of deep relaxation, similar to daydreaming. In this state, your mind becomes more receptive to positive suggestions, making it a valuable tool for addressing various issues, including anxiety, phobias, smoking cessation, and pain management.

Individual Therapy

Individual therapy, also known as psychotherapy or counseling, is a one-on-one therapeutic process that provides individuals with a safe and confidential space to explore their thoughts, emotions, and life experiences. In individual therapy, clients work closely with a trained therapist who helps them address a wide range of personal challenges, including anxiety, depression, relationship issues, trauma, and more. This therapeutic approach is highly personalized, allowing clients to set their own goals and work towards solutions that align with their unique needs and circumstances. It promotes self-awareness, emotional regulation, and positive change, empowering clients to better understand themselves and develop effective coping strategies for life's challenges.

Integrative Therapy

Integrative therapy combines elements from different therapeutic modalities to create a comprehensive and tailored treatment plan for individuals. It acknowledges that no single therapy approach fits all clients or issues, and instead, it draws from various theories and techniques to address the complexity of human experiences. In integrative therapy, clients benefit from the flexibility and adaptability of their treatment, as therapists can blend interventions from cognitive-behavioral therapy, humanistic approaches, psychodynamic therapy, and more, depending on the client's unique needs and goals. This holistic approach considers the mind, body, and spirit, aiming to promote overall well-being and personal growth. It empowers clients to explore different aspects of their lives, gain insight, and develop coping skills that can lead to lasting positive change.

Internal Family Systems Therapy

Internal Family Systems (IFS) therapy is a unique and powerful therapeutic approach that focuses on understanding and harmonizing the various "parts" within an individual's psyche. This therapy identifies and works with different parts of one's personality, often characterized as managers, firefighters, and exiles, to promote inner balance and healing. The goal is to help individuals access their Self, the core of their being that holds qualities like compassion, wisdom, and clarity, in order to guide and integrate these parts effectively. By facilitating a respectful and compassionate dialogue with these parts, IFS therapy empowers individuals to transform their inner dynamics, resolve emotional wounds, and ultimately lead more fulfilling lives.

Jungian Psychotherapy

Jungian psychotherapy delves into the exploration of the unconscious mind, archetypes, and the individuation process. This therapy emphasizes the importance of self-discovery and self-realization, aiming to help individuals uncover and integrate different aspects of their psyche. In Jungian psychotherapy, dreams, myths, and symbols hold significant relevance as tools for understanding the unconscious. Therapists work closely with clients to explore their dreams and symbolic expressions, allowing them to gain insights into their inner world and personal growth. The process encourages clients to confront and integrate their shadow aspects, thereby promoting psychological healing and a more balanced and authentic sense of self. Overall, Jungian psychotherapy offers a profound journey of self-exploration and self-acceptance, aiming to foster a deeper connection with one's inner world and a greater sense of purpose in life.

Music Therapy

Music therapy is a remarkable and versatile form of therapeutic intervention that harnesses the power of music to improve physical, emotional, cognitive, and social well-being. It's not about becoming the next musical prodigy; rather, it's about using music as a tool for healing and self-expression. In music therapy sessions, a trained music therapist guides individuals through a range of activities, such as listening to or creating music, singing, or even playing instruments. Music has an innate ability to evoke emotions and memories, making it a powerful medium for addressing trauma and emotional issues.

Parts Work Therapy or Parts Therapy

Rooted in the belief that we each contain multiple aspects within us, Parts Work Therapy invites us to explore the rich tapestry of our inner selves. It recognizes that our personalities are not singular entities but rather a complex mosaic of various components, each with its own thoughts, emotions, and needs. These "parts" are often shaped by our life experiences, beliefs, and feelings, influencing our behaviors and reactions. By fostering a compassionate relationship with these parts, we can work towards a more harmonious and authentic existence.


Psychoanalysis delves deep into the workings of the human psyche. It's like peeling layers off an onion to get to the core. In these sessions, you often find yourself talking about your dreams, your childhood, and even the seemingly mundane details of your life because, believe it or not, these hold keys to understanding your thoughts and behaviors. The therapist isn't just a passive listener; they're your guide through the labyrinth of your mind. They help you unearth buried memories, hidden desires, and unresolved conflicts, all lurking in your unconscious. It's a bit like detective work, searching for clues to why you do what you do. While it may take time and commitment, psychoanalysis can be a transformative journey for those seeking profound self-discovery and lasting change.

Psychodynamic Therapy

Psychodynamic therapy, much like a journey into the depths of your own story, is all about uncovering the hidden scripts that guide your life. In these sessions, you explore your past experiences, especially those from childhood, to understand how they shape your thoughts, emotions, and relationships today. Your therapist isn't just interested in your surface-level concerns; they're like detectives, trying to reveal the underlying patterns that drive your behavior. You'll discover the roots of your fears, anxieties, and repeated life patterns. It's like shining a light on the shadowy corners of your mind, and in doing so, you have the opportunity to make lasting changes and find a deeper understanding of yourself.

Solution Focused Therapy (SFT)

Unlike traditional therapy that delves deep into your past, SFT is all about looking forward and finding solutions to your current problems. It's like having a roadmap to your better self.

In SFT, therapists and clients work together to set achievable goals and explore strategies to reach them. The best part? It's often a shorter, more focused therapy, making it an excellent choice if you're looking for practical solutions to life's challenges. So, if you're tired of endlessly dissecting your past and eager to start building a brighter future, solution-focused therapy might be your answer.

Somatic Therapy

Somatic therapy is a unique and holistic approach to healing that recognizes the deep connection between the body and the mind. In these sessions, you're encouraged to pay attention to physical sensations, movements, and even posture to gain insights into your emotional and psychological experiences. It's like learning a new language – the language of your body. Your somatic therapist will guide you through exercises and techniques that help you release tension, process trauma, and become more aware of your bodily responses to stress and emotions. It's not just about talking; it's about feeling and experiencing. Somatic therapy can be particularly helpful if you've experienced trauma or struggle with anxiety, as it offers a way to work through these issues on both physical and emotional levels.

Trauma Focused Therapy

In Trauma-focused therapy sessions, the focus is on understanding and healing the emotional wounds caused by distressing events. Instead of merely discussing the past, you work with your therapist to process and make sense of your trauma, empowering you to move forward.

Through various therapeutic techniques, such as EMDR or cognitive-behavioral therapy, you'll develop coping strategies, reduce distressing symptoms, and regain a sense of control over your life. Trauma-focused therapy aims to help you create a safer, more balanced present and future by addressing the impact of past traumatic experiences.

Wilderness Therapy

Unlike traditional therapy settings, wilderness therapy takes place outdoors, immersing participants in the natural world. During wilderness therapy, individuals engage in various activities like hiking, camping, and team-building exercises, all while working with trained therapists. This approach offers a unique blend of adventure, self-reflection, and challenge. Participants learn to confront obstacles, build resilience, and develop valuable life skills. It's particularly effective for those seeking a different perspective on life or struggling with issues like addiction, anxiety, or low self-esteem. The natural environment becomes a powerful backdrop for personal growth, fostering a connection with nature, self-awareness, and a renewed sense of purpose.

Which Type of Therapy is Best for You?

There are so many different types of therapy and coaching that it can be hard to know which form is right for you. We have been there, and we get it. We’ve put together this simple quiz to help you narrow down which forms of support may be the best fit.

Try our free practitioner matching questionnaire to be matched with a therapist or coach who is the right fit for your unique needs. Before your first session, you can schedule a free consultation with your providers in order to learn more about their background, style, and areas of expertise.

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