4 Ways To Feel Less Guilt And Shame About Food

Today, we are excited to hear from Maria Sosa, Registered Marriage and Family Therapy Intern and Integrative Nutrition Health Coach on her perspective today about the ways in which we label food and how it can impact our mental health. Maria offers some ways in which we can help gain some extra support, especially during these Summer months when we may be feeling a bit more body conscious.

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Guest Author
5 Ways to Make the Most of Therapy

Today, we hear from Meg Josephson @citytherapist, on 5 Ways to Make the Most of Therapy. Meg provides some important tips to help you commit to showing up and doing the work, which can sometimes be both intimidating, and incredibly rewarding. We hear you, and hope that these tips offer some extra support.

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Guest Author
How to Replace Perfectionism and Anxiety With Self-Compassion

Today on our blog we are grateful to hear from Melissa Brody, Licensed Marriage and Family Therapist from San Diego, CA. Melissa’s popular instagram account @howtogetitogether, uses humor and self-compassion to promote connection and healing, and helps us to laugh at perfectionism. Melissa shares three lessons learned as a therapists and from therapy, on ways to help us get “it” together and feel supported.

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Guest Author
Transform Your Relationship with Anxiety Through Mindfulness

Today we are grateful to hear from Angela Collevecchio from Chill Chief, a health and wellness website dedicated to helping people with resources and actionable steps in dealing with anxiety. Angela discussed her experiences with mindfulness practice in coping with her own feelings of anxiety, and takes us through her mini mindfulness practice in 4 easy steps.

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Guest Author
5 Ways to Prevent Burnout in a Digital Driven Age

Today on our blog, we hear from Larissa May, founder of Half the Story: a non-profit combating the negative side effects of social media on mental health. Larissa explains her personal experience with burnout, and offers us 5 helpful tips to help support us feeling our best in times of stress and pressure.

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Guest Author
How Therapy Can Help After a Breakup

This week, we hear from Mika Leonard and Lindsay Meck, co-founders of Onward—a post breakup concierge service. Mika and Lindsay talk to us about all of the challenges breakups can bring, how stressful a life transition like a breakup is, and how it may be beneficial to explore therapy as a way to receive additional support and ease during this difficult time.

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Why We Constantly Feel So Wired and How To Relieve All That Anxiety

In this week’s post, NYC therapist Judy Choix, LMHC, introduces us to the importance of emotional health, and explains how, often, we can become overstimulated in our everyday lives. Additionally, she leads us through an exercise on how to best observe and process our emotions and stressors, offering a step-by-step process in how we can learn to reset.

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Judy Choix
Do More of Something (but not just anything!)

Sometimes, when we aren’t feeling our best, we receive suggestions from others that we should “just do something.” In this week’s post, NYC mental health counselor Robert Sullivan explains to us why the intention and engagement involved with the activities that we choose impacts whether or not the activity is actually helpful.

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Robert Sullivan