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Somatic and body-based therapy · In-network therapy in New York

Somatic therapists in New York, covered by your insurance

Work with a licensed therapist trained in somatic and body-based therapy, over video from anywhere in New York. Somatic therapy pays attention to how stress and painful experiences show up in your body, and helps your nervous system settle. Dedicated by MyWellbeing is in-network with Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare and MVP, and most clients pay $20–$30 per session.

Therapists trained in somatic therapy
Co-pays average $20–$30
Video sessions across New York State
55-minute sessions

What somatic therapy looks like with a Dedicated therapist

Each therapist below has told us they’re trained in somatic or body-based therapy. Most therapists blend approaches to fit you, so ask in your first session how they’d use it in your care.

What sessions can include

  • Noticing physical sensations alongside thoughts and feelings
  • Grounding and breathing practices to feel calmer
  • Gently building tolerance for difficult feelings
  • Working at a pace that feels safe for you

Often used for

  • Trauma and its after-effects
  • Anxiety and feeling on edge
  • Feeling numb or disconnected
  • Chronic stress
  • Panic

Not sure which approach is right for you? You don’t need to know. Book with any therapist below, or email dedicated@mywellbeing.com and we’ll help you choose.

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4.91 out of 5 from 99 verified patient reviews on ZocDoc

What clients say about their Dedicated therapist

★★★★★

“I’ve seen six different therapists over the last few years trying to find the right fit, and I’m so grateful I connected with her.”

Verified patient of Allison Manning, LMSW
★★★★★

“I had my doubts about tele-health therapy, until I met Bethanie.”

Verified patient of Bethanie Railling, LMSW
★★★★★

“I have never experienced such a smooth process getting a therapist and then a great one at that!!!”

Verified patient of Dina Carreras, LMSW
★★★★★

“Deijah was a great listener and allowed me to steer the conversation for my comfortability. I’m excited about my continued sessions.”

Verified patient of Deijah Robateau, LMSW
★★★★★

“She is kind, compassionate, and devoted to helping her patients.”

Verified patient of Mira Fink, LMSW
★★★★★

“Jordana was amazing… made me feel very comfortable from the start.”

Verified patient of Jordana Shenker, LMSW

Getting started takes a few minutes

1

Pick a therapist who feels right

Browse below by specialty. Every Dedicated therapist is licensed, vetted and supported by our clinical team.

2

Book your first session online

Tap their card to see open times and choose one that works for you.

3

We handle the insurance

Before your first session, we check your benefits and confirm your co-pay. Not using insurance? Sessions are $100–$200.

Meet our therapists

Tap any therapist to see their availability and book your first session.

Mira Fink

Anxiety, Depression, Chronic Illness, Life Transitions

Book with Mira

Learn more about Mira

Barbara Guimaraes

ADHD, Self-Esteem, PTSD, LGBTQIA+

Book with Barbara

Learn more about Barbara

Allison Manning

Anxiety, Depression, Self-Esteem, Trauma

Book with Allison

Learn more about Allison

Irene Syriac

Social Justice, LGBTQIA+, Domestic Violence, Divorce

Book with Irene

Learn more about Irene

Bethanie Railling

ADD/ADHD, Young Adulthood, Performance Anxiety, Grief

Book with Bethanie

Learn more about Bethanie

Alexandra Smith

Anxiety, Depression, Trauma, Life Transitions

Book with Alexandra

Learn more about Alexandra

Jordana Shenker

Self-Esteem, Romantic Life, Women's Obstacles, Trauma

Book with Jordana

Learn more about Jordana

Adelaine Zuks

Self-Esteem, Body Image, Perfectionism, Imposter Syndrome

Book with Adelaine

Learn more about Adelaine

Candice Lopolito

Anxiety, Depression, Trauma, Life Transitions

Book with Candice

Learn more about Candice

Beatrice Brashares

Anxiety, Depression, Trauma, Self-Esteem

Book with Beatrice

Learn more about Beatrice
Alysia Suarez, therapist at MyWellbeing

Alysia Suarez

Anxiety, Depression, Life Transitions, Identity

Book with Alysia

Junior Philippe, therapist at MyWellbeing

Junior Philippe

Anxiety, Depression, Life Transitions, Identity

Book with Junior

Stephen Oguagha, therapist at MyWellbeing

Stephen Oguagha

Anxiety, Depression, Life Transitions, Identity

Book with Stephen

Dina Carreras

ADHD, Anxiety, Autism, Career-Related Stress

Not accepting new clients right now. Join the waitlist and we'll reach out when she has an opening.

Join Dina's waitlist

Learn more about Dina

Debbie Gersh

Anxiety, Trauma, Self-Esteem, OCD

Not accepting new clients right now. Join the waitlist and we'll reach out when she has an opening.

Join Debbie's waitlist

Learn more about Debbie

Not sure who to choose? That’s completely normal.

Email our care team and a real person will help you find the right fit, answer insurance questions, and book your first session.

Email dedicated@mywellbeing.com

Questions, answered

What is somatic therapy?

Somatic therapy is talk therapy that also pays attention to the body. The idea is that stress and difficult experiences can show up physically, as tension, a racing heart or numbness, and that noticing and working with those sensations can help you feel safer and more settled.

Is there touch in somatic therapy?

No. At Dedicated all sessions are over video, so somatic work means guided awareness, breathing, grounding and movement you do yourself, always at your own pace.

Does somatic therapy work over video?

Yes. Many somatic practices are guided exercises you can do at home, which can make it easier to use them in daily life. Every Dedicated session is over video, for people living anywhere in New York State.

Is somatic therapy covered by insurance?

Insurance covers therapy with a licensed, in-network therapist; it doesn’t usually depend on the approach they use. Dedicated by MyWellbeing is in-network with Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare and MVP, and most clients pay $20–$30 per session. We check your benefits before your first session. Not using insurance? Sessions range from $100–$200.

Who are Dedicated therapists?

MyWellbeing’s in-house team of licensed therapists. Each one is vetted through clinical review, case studies and background checks, and receives ongoing supervision, mentorship and training, with a focus on clinical excellence and social justice.

What if my first therapist isn’t the right fit?

Fit matters most. We’ll help you switch to another Dedicated therapist or connect you with someone outside our team. Email dedicated@mywellbeing.com and we’ll follow up within 2 business days.

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