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What is Quiet Quitting and is it Good for Mental Health?

From Tik Tok to The New York Times, the term quiet quitting has taken the internet by storm. Some employees have realized that it’s just a term for something they’ve been doing for years, while others have had a lightbulb moment and now have a playbook for scaling back at work. So what is quiet quitting, why is everyone up in arms about it, and can it actually be beneficial for your mental health?

Therapy 101

How Invisible Wounds Can Cause Complex Trauma

The Definitive Guide to Different Types of Therapy

A Therapist's Guide to Holiday Self-Care

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Your relationship with your therapist is key to your growth. But finding a compatible therapist on your own can be really hard. We’re here to guide you.

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How Podcasts Can Impact Mental Health?

Managing Holiday Stress and Seasonal Affective Disorder

Am I Sabotaging My Relationship?

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Meet Dedicated by MyWellbeing

Dedicated by MyWellbeing is our team of New York-based remote therapists who are trained in the most top-of-mind issues, grounded in social justice, and curated to match your unique needs.

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