Work with a licensed therapist on intrusive thoughts, compulsions and the anxiety that drives them, including with exposure and response prevention (ERP). Dedicated by MyWellbeing is in-network with Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare and MVP, and most clients pay $20–$30 per session.
OCD can mean unwanted thoughts that feel impossible to ignore and rituals, checking or reassurance-seeking that eat up your day. Many people hide it for years. Therapy, especially ERP, helps you respond differently to the thoughts so they take up less of your life.
What we can help with
How our therapists work
Common approaches: ERP, CBT, ACT. Sessions are 1:1 over secure video, and you can be anywhere in New York State.
Therapists trained in exposure and response prevention (ERP): Alexandra Smith, Lynn El-Roeiy and Alysia Suarez, plus Dina Carreras and Debbie Gersh (waitlist only right now). Openings change week to week, so email dedicated@mywellbeing.com and we’ll tell you who has time for you.
“I’ve seen six different therapists over the last few years trying to find the right fit, and I’m so grateful I connected with her.”
“I had my doubts about tele-health therapy, until I met Bethanie.”
“I have never experienced such a smooth process getting a therapist and then a great one at that!!!”
“Deijah was a great listener and allowed me to steer the conversation for my comfortability. I’m excited about my continued sessions.”
“She is kind, compassionate, and devoted to helping her patients.”
“Jordana was amazing… made me feel very comfortable from the start.”
Browse below by specialty. Every Dedicated therapist is licensed, vetted and supported by our clinical team.
Tap their card to see open times and choose one that works for you.
Before your first session, we check your benefits and confirm your co-pay. Not using insurance? Sessions are $100–$200.
Tap any therapist to see their availability and book your first session.
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Not accepting new clients right now. Join the waitlist and we'll reach out when she has an opening.
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Not accepting new clients right now. Join the waitlist and we'll reach out when she has an opening.
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Not accepting new clients right now. Join the waitlist and we'll reach out when she has an opening.
Learn more about StefanieEmail our care team and a real person will help you find the right fit, answer insurance questions, and book your first session.
Email dedicated@mywellbeing.comExposure and response prevention (ERP) is a form of CBT and one of the most studied treatments for OCD. With your therapist, you gradually face the thoughts and situations that trigger anxiety while practicing not doing the compulsion, so the urge loses its grip over time.
Most Dedicated clients pay $20–$30 per session with insurance. What you pay depends on your plan’s co-pay, coinsurance and deductible, and we check your benefits before your first session so there are no surprises. Not using insurance? Sessions range from $100–$200.
No. You don’t need a diagnosis to start therapy. Your therapist will talk with you about what you’re experiencing and whether OCD-focused care like ERP is a good fit.
Pick a therapist below and book a first session online, or email dedicated@mywellbeing.com and we’ll help you choose. We check your insurance before your first session, and you meet your therapist over secure video.
MyWellbeing’s in-house team of licensed therapists. Each one is vetted through clinical review, case studies and background checks, and receives ongoing supervision, mentorship and training, with a focus on clinical excellence and social justice.
Fit matters most. We’ll help you switch to another Dedicated therapist or connect you with someone outside our team. Email dedicated@mywellbeing.com and we’ll follow up within 2 business days.
Not sure where to start?
Tell us what you're looking for, for yourself or a loved one, and we'll recommend 3–6 therapists or coaches who fit your needs.
Get matched for free →Matching is free. Your recommendations arrive right away.
